Freeletics Nutrition

In-app purchases
3.9
6.44K reviews
1M+
Downloads
Content rating
Everyone
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About this app

No matter if you want to lose weight or gain mass - what you eat is a pillar of how you look, feel and perform. Want to get in shape and become the best version of yourself? With the Freeletics Nutrition Coach you’ll finally be able to adjust your nutrition to your individual needs and goals. Here’s how:

➝ More than 330 easy recipes for breakfast, lunch and dinner.
➝ Nutritious and tasty meals: learn how to prepare veggies, meat, fish and fruits the healthy way.
➝ Vegetarian or pescatarian? Freeletics Nutrition adapts to you.  
➝ Individualized nutrition plans, based on your goals and preferences.
➝ No calorie counting. Only one measurement: Fast and visible results.
➝ Scientifically proven nutritional concept, easy to integrate in your daily life

Register for free and get access to a selected pool of recipes now. Get your Nutrition Coach and benefit from individualized nutritional plans, intelligent digital coaching, unlimited access to diverse and seasonal recipes, and many other features.


WHAT YOUR FREELETICS NUTRITION COACH DOES FOR YOU

Benefit from the most personalised and digital nutrition Coach. A companion who helps make healthy eating your new lifestyle. No more guilt. No more "I don't have time for nutrition". Leave all the time consuming tasks like planning, deciding on recipes and determining the quantities to your Coach. He's there to make life easier for you.

➝ Nutritional daily plans with recipes and portion sizes, completely tailored to you and your progress.
➝ Easy weekly planning with an integrated shopping list.
➝ Nutritional tips for those who are busy or eat out frequently.
➝ Tips, tricks, and motivation for healthy living.
➝ Did you train? Log your training so the Coach can adapt your portion sizes and keep you energized.
➝ Track your progress in your individual user profile.  

Get support from your Freeletics Nutrition Coach and let your goals and needs determine the way you eat.
Eating healthy shouldn’t be an exception. It should be your daily life. And we are here to help make that happen.


THE CLEAN EATING CONCEPT

Calories count, but don’t solely count on calories. With Freeletics Nutrition, you will learn more about the so called “Clean Eating” concept and find out why eating high quality, unprocessed foods and keeping track of your nutrient intake is essential for reaching your goals.

By the way: Freeletics Nutrition is also the ideal complement to Freeletics Bodyweight. A training method with a community of over 25 million registered users and the most effective digital training Coach out there. 5-30 minute workouts, bodyweight only. Train anywhere, anytime.


INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and usage of Freeletics Nutrition is free of charge. Get your personal nutrition plan and further features with the Nutrition Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Freeletics Nutrition Webpage: https://www.freeletics.com/en/nutrition

Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy

Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms

Help & Support: https://support.freeletics.com/en/nutrition/
Updated on
Jul 4, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 8 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.9
6.32K reviews
Lucas Gabriel
May 1, 2025
Waste of money. Awful interface and more work than help. You make shopping lists for recipes you need to write down because it doesn't save them anywhere. You can't search for meals using keywords, only filters and scrolling. Poor ability to replace meals. For what it costs it should be far more intuitive. Google would do a better job for free. This is a sad app in the day of AI. No connection to workout app to supplement your nutrition for your effort. Very disappointed. I played myself.
1 person found this review helpful
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Tony Ekron
March 17, 2024
I was way too quick to take Freelitcs up on their "special offer" This app is sub standard. There seems to be no way to choose a eating path it's basically choosing their idea of a "diet" Meal planning for a week and shopping lists are useless and simply not possible. Rather look for something else. Oh and LCHF is just not an option. This app and service have gone down drastically over the years. it's sad really.
4 people found this review helpful
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A Google user
March 11, 2019
I tried to like this app for 6 months and just know to expect from customer service reps: robotic, not original, cookie cutter, with zero apologetic considerate attitude. I read some bad reviews but tried to look past them as the company seemed like at first they'd be willing to make changes based on feedback. NOPE!! One issue was food preferences. Before I purchased the app I asked about food preferences and they responded (it's also in the app when you try to edit) that they were working on adding more options. 5 months later, nothing has changed and same response. In nutrition app, it's bad if you like to meal prep as each day in the app you're suggested new recipes but you can't repeat those same recipes on another day. I suffered some injuries and needed to modify, and in the routine you've been given, you can't swap out exercises that may have less impact. It's what you're prescribed and that is it. Further, if you can't finish your workout for whatever reason that day, the only option is to quit the workout and your progress is lost. It doesn't let you quit halfway and at least save the data you earned. Won't give partial $ back even though I have 6 months subscription left.
11 people found this review helpful
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